Live stream preview
MASSAGE - Neck & Shoulder Release
LIFESTYLE • 23m
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Tags
Up Next in LIFESTYLE
-
Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
-
Full Moon Journal Practice
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
-
Yoga Sutra Study - NIYAMAS - Ishvarap...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
