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MEDITATE - Air Meditation

Part of Nadia's alchemy meditation series, focusing on the element of air.

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MEDITATE - Grounding Practice

MEDITATE • 10m

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

Tags
hallie, meditate, pranayama, breathe, grounding practice, guided meditation, meditation

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