Relax and Breathe. Browse ODD On Demand's meditation offerings
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Kim leads us through a simple meditation practice focusing on the breath.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Part of Nadia's alchemical meditation series, focusing on the element of water.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.