MEDITATE

MEDITATE

Relax and Breathe. Browse ODD On Demand's meditation offerings

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MEDITATE
  • LIVE CLASS - Kundalini with Nadia

    In this lineage of asana you use various sequences of repetitive motions to unlock and unleash. Today is about the stars, the hips, and the pituitary gland. KUNDALINI is unlike any other class at One Down Dog! Nadia will give you an introduction to this amazing all ages, all abilities class.

    Pl...

  • MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - Air Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of air.

  • MEDITATE - Anchoring in Body and Breath

    Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

  • MEDITATE - Earth Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of earth.

  • MEDITATE - Feeling Your Breath

    Kim leads us through a simple meditation practice focusing on the breath.

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

  • MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

  • MEDITATE - Pure Light

    Courtney focuses in on the breath and pure light in this 20 minute meditation session.

    Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

  • MEDITATE - Take a Break From Your Day

    Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

    Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

  • MEDITATE - Water Meditation

    Part of Nadia's alchemical meditation series, focusing on the element of water.

  • ODDtip - Boundaries and Protection

    Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.

  • ODDTIP - Settling the Nervous System Part I

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.