Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.

New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow

You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.

Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

Part of Nadia's alchemy meditation series, focusing on the element of air.

Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

Part of Nadia's alchemy meditation series, focusing on the element of earth.

Kim leads us through a simple meditation practice focusing on the breath.

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Hallie invites you to take a seat, focus on your breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

Courtney focuses in on the breath and pure light in this 20 minute meditation session.

Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

Part of Nadia's alchemical meditation series, focusing on the element of water.

Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.