Relax and Breathe. Browse ODD On Demand's meditation offerings
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
Kim leads us through a simple meditation practice focusing on the breath.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!