JOURNAL - New Moon Intentions
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
MEDITATE - Sit with Armen
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
MEDITATE - Take a Break From Your Day
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Yoga Sutra Study - YAMAS - Aparigraha (5 of 5)
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
Full Moon Journal Practice
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
MEDITATE - Air Meditation
Part of Nadia's alchemy meditation series, focusing on the element of air.
MEDITATE - Anchoring in Body and Breath
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
MEDITATE - Earth Meditation
Part of Nadia's alchemy meditation series, focusing on the element of earth.
MEDITATE - Feeling Your Breath
Kim leads us through a simple meditation practice focusing on the breath.
MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
MEDITATE - Just Breathe
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
MEDITATE - Pure Light
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
MEDITATE - Water Meditation
Part of Nadia's alchemical meditation series, focusing on the element of water.
Meditation Tip and Practice - Boundaries and Protection
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
Tips for Settling the Nervous System
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.