MEDITATE

MEDITATE

Relax and Breathe. Browse ODD On Demand's meditation offerings

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MEDITATE
  • YAMAS - Aparigraha (5 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).

  • Full Moon Journal Practice

    Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.

  • MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - Air Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of air.

  • MEDITATE - Anchoring in Body and Breath

    Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

  • MEDITATE - Earth Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of earth.

  • MEDITATE - Feeling Your Breath

    Kim leads us through a simple meditation practice focusing on the breath.

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

  • MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

  • MEDITATE - Pure Light

    Courtney focuses in on the breath and pure light in this 20 minute meditation session.

    Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

  • MEDITATE - Take a Break From Your Day

    Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

    Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

  • MEDITATE - Water Meditation

    Part of Nadia's alchemical meditation series, focusing on the element of water.

  • Meditation Tip - Boundaries and Protection

    Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.

  • Tips for Settling the Nervous System

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.