Live stream preview
Yoga Sutra Study - YAMAS - Aparigraha (5 of 5)
MEDITATE • 9m 30s
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
Up Next in MEDITATE
Full Moon Journal Practice
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
MEDITATE - Air Meditation
Part of Nadia's alchemy meditation series, focusing on the element of air.