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Yoga Sutra Study - YAMAS - Aparigraha (5 of 5)

MEDITATE • 9m 30s

How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.

Tags
courtney, yamas, yoga sutras, aparigraha, non-attachment, non-grasping, patanjali, sutra study, lifestyle, philosophy

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