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Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.