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Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
How can we bring these practices off the mat.
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.