MEDITATE - Take a Break From Your Day
MEDITATE • 10m
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Up Next in MEDITATE
Yoga Sutra Study - YAMAS - Aparigraha...
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
Full Moon Journal Practice
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.