This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
