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Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
How can we bring these practices off the mat.
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.