Root Chakra Meditation with Courtney
MEDITATE • 10m
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Up Next in MEDITATE
MEDITATE - Take a Break From Your Day
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Yoga Sutra Study - YAMAS - Aparigraha...
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
Full Moon Journal Practice
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.