Kim leads us through a simple meditation practice focusing on the breath.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
