Kim leads us through a simple meditation practice focusing on the breath.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q