Watch this video and more on One Down Dog On Demand
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Part of Nadia's alchemical meditation series, focusing on the element of water.