Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

MEDITATE - Water Meditation

MEDITATE • 14m

Part of Nadia's alchemical meditation series, focusing on the element of water.

Tags
guided meditation, meditation, meditate, relaxation, calm, relax, breathe, nadia, element series, water, alchemy, alchemical series

Up Next in MEDITATE

  • Meditation Tip and Practice - Boundar...
    10:19
    Meditation Tip and Practice - Boundar...

    Meditation Tip and Practice - Boundar...

    Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

  • Tips for Settling the Nervous System
    10:45
    Tips for Settling the Nervous System

    Tips for Settling the Nervous System

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

×