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One Down Dog's signature yoga and fitness classes are now available On Demand!
Yoga for me is about awareness. It means observing how you feel in your body, how your mind functions, how your nervous system reacts, your interactions with other people. It’s about understanding the interconnectedness of all beings and moving through life with love and kindness.
HOMETOWN: Redding, CA
ODD FACT: I went vegetarian at 13, when my aunt served lamb for Thanksgiving Dinner.