Yoga for me is about awareness. It means observing how you feel in your body, how your mind functions, how your nervous system reacts, your interactions with other people. It’s about understanding the interconnectedness of all beings and moving through life with love and kindness.
HOMETOWN: Redding, CA
ODD FACT: I went vegetarian at 13, when my aunt served lamb for Thanksgiving Dinner.
MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
FLOW - Hands Free Hip Mobility
Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.
Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91
Shoulder Love & Inversion Prep
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
DAILY PRACTICE - Joint Mobility To Do Every Day
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.