Yoga for me is about awareness. It means observing how you feel in your body, how your mind functions, how your nervous system reacts, your interactions with other people. It’s about understanding the interconnectedness of all beings and moving through life with love and kindness.
HOMETOWN: Redding, CA
ODD FACT: I went vegetarian at 13, when my aunt served lamb for Thanksgiving Dinner.
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.
