Watch this video and more on One Down Dog On Demand
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.
Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.