Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Part of Nadia's alchemical meditation series, focusing on the element of water.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
