Full Moon Flow
Natalie • 1h 1m
The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".
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Full Moon Journal Practice
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FLOW - New Moon Intentions
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
JOURNAL - New Moon Intentions
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow