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CORE - Building Awareness

Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You w...

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MEDITATE - Anchoring in Body and Breath

Natalie • 21m

Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

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natalie, meditation, guided, anchoring in body and breath, meditate, breathe

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  • CORE - Building Awareness
    24:45
    CORE - Building Awareness

    CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

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