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YIN - Be Present

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. ...

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SWEAT - Big Hip Energy

Nervous System Regulation (FREE) • 30m

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

Tags
sweat, fitness, vinyasa, workout, hips, strength, victoria

Up Next in Nervous System Regulation (FREE)

  • YIN - Be Present
    1:01:49
    YIN - Be Present

    YIN - Be Present

    Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

    Playlist: ...

  • MEDITATE - Grounding Practice
    10:08
    MEDITATE - Grounding Practice

    MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - I Love You, Keep Going!
    05:25
    MEDITATE - I Love You, Keep Going!

    MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

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