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FIT - Audrey's Angels

Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lowe...

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SWEAT - Big Hip Energy

For Your Nervous System (FREE) • 30m

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

Tags
sweat, fitness, vinyasa, workout, hips, strength, victoria

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  • FIT - Audrey's Angels
    42:09
    FIT - Audrey's Angels

    FIT - Audrey's Angels

    Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

    Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...

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