Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

Playlist: ...

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog...

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part II: https://ondem...

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e