FLOW - Being Human
For Your Nervous System (FREE)
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31m
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw
Up Next in For Your Nervous System (FREE)
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Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si... -
SWEAT - Big Hip Energy
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Props: Blocks
Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e
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FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...
