MEDITATE - I Love You, Keep Going!
For Your Nervous System (FREE)
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5m 25s
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Up Next in For Your Nervous System (FREE)
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Yoga Sutra Study - YAMAS - Ahiṃsā (1 ...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
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RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA
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YIN - Be Present
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: ...
