Live stream preview

Next video will start in 30 seconds

MEDITATE - Anchoring in Body and Breath

Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

Replay Video
Close Open

MEDITATE - I Love You, Keep Going!

Nervous System Regulation (FREE) • 5m 25s

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Tags
caitlin, meditate, meditation, guided meditation, practice, breathe, relax, calm, i love you, keep going, mantra

Up Next in Nervous System Regulation (FREE)

  • MEDITATE - Anchoring in Body and Breath
    21:23
    MEDITATE - Anchoring in Body and Breath

    MEDITATE - Anchoring in Body and Breath

    Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

  • SWEAT - Twists!
    56:27
    SWEAT - Twists!

    SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

  • REFUGE - Yoga For All
    56:05
    REFUGE - Yoga For All

    REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

×