YIN - Be Present
Nervous System Regulation (FREE)
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1h 1m
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0
Up Next in Nervous System Regulation (FREE)
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MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw
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MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
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MEDITATE - Anchoring in Body and Breath
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
