Somatic Inquiry: Grounding and Embodiment (Part I)
For Your Nervous System (FREE)
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9m 54s
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three
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