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FIT - BadASS Cardio

No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's...

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REFUGE - Yoga For All

Nervous System Regulation (FREE) • 56m

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.

Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ

Tags
trauma informed, refuge, sarit, grounding, flow, recovery, accessible, accessibility, accessible for all bodies, all levels, beginner, heal, ground, mental health, somatic experiencing

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  • FIT - BadASS Cardio
    24:44
    FIT - BadASS Cardio

    FIT - BadASS Cardio

    No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.

    Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e

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