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DAILY PRACTICE - Joint Mobility To Do Every Day

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

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CHILL - Shoulder Mobility

For Your Nervous System (FREE) • 30m

Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

Tags
chill, yoga, relax, flow, cindy, shoulder mobility, shoulders

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    Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

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