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FLOW - Finding Your Center

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.co...

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FAMILY - Flowing With The Fam

For Your Nervous System (FREE) • 31m

Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

Tags
kids yoga, toddler, family yoga, baby and me, baby, children, childbirth, kim, parent toddler yoga flow

Up Next in For Your Nervous System (FREE)

  • FLOW - Finding Your Center
    31:17
    FLOW - Finding Your Center

    FLOW - Finding Your Center

    Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

  • SWEAT - Big Hip Energy
    30:02
    SWEAT - Big Hip Energy

    SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

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