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FLOW - Wake Up and Start Your Day

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FAMILY - Flowing With The Fam

For Your Nervous System (FREE) • 31m

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  • FLOW - Wake Up and Start Your Day

    This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.

    Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w

  • FLOW - Finding Your Center

    Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

  • FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw