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FLOW - Being Human

Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playf...

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FLOW - Finding Your Center

For Your Nervous System (FREE) • 31m

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

Tags
yoga, flow, vinyasa, natalie, finding your center, core, centering

Up Next in For Your Nervous System (FREE)

  • FLOW - Being Human
    31:29
    FLOW - Being Human

    FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw

  • SWEAT - Steady and Strong
    38:44
    SWEAT - Steady and Strong

    SWEAT - Steady and Strong

    Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.

    Demo students: Amira and Andy
    Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...

  • SWEAT - Big Hip Energy
    30:02
    SWEAT - Big Hip Energy

    SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

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