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SWEAT - Big Hip Energy

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/p...

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FLOW - Finding Your Center

For Your Nervous System (FREE) • 31m

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

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yoga, flow, vinyasa, natalie, finding your center, core, centering

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  • SWEAT - Big Hip Energy
    30:02
    SWEAT - Big Hip Energy

    SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

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