Live stream preview
CHILL - Taking Time to Reconnect
For Your Nervous System (FREE)
•
56m
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Tags
Up Next in For Your Nervous System (FREE)
-
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO
-
DAILY PRACTICE - Joint Mobility To Do...
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.
-
FAMILY - Flowing With The Fam
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
