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REFUGE - Yoga For All

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, ...

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Somatic Inquiry: Mobilize and Energize (Part III)

For Your Nervous System (FREE) • 15m

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part II: https://ondemand.onedowndog.com/videos/somatic-inquiry-part-two

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mental health, somatic experiencing, refuge, sarit, mobilize and energize, the voo, get weird

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