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CHILL - Grounding and Growing

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUu...

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Tips for Settling the Nervous System

Nervous System Regulation (FREE) • 10m

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

Tags
tip, yoga, trauma informed, nervous system, orienting, tips, ODDtips, the voo, vagus nerve, relax, relaxed alertness, mental health, somatic experiencing, stress, anxiety

Up Next in Nervous System Regulation (FREE)

  • CHILL - Grounding and Growing
    30:56
    CHILL - Grounding and Growing

    CHILL - Grounding and Growing

    Joana leads a grounding, chill flow class. You will need blocks.

    Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

  • SWEAT - Big Hip Energy
    30:02
    SWEAT - Big Hip Energy

    SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

  • YIN - Be Present
    1:01:49
    YIN - Be Present

    YIN - Be Present

    Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

    Playlist: ...

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