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MEDITATE - Sit with Armen
For Your Nervous System (FREE)
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8m 21s
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
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Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA
