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Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need two blankets, a chair, and a yoga strap.