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FLOW - Let's Get Spherical

ODD PRIDE • 1h 3m

The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

Props: two blocks
Optional playlist: https://open.spotify.com/playlist/12sYgfbVZ3anUSTMbFuXe1?si=3e2516f45095449c

Tags
felipe, flow, vinyasa flow, 60 minute, full class, kirtan, chanting

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