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Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.