Live stream preview
Intro To Core
ODD PRIDE • 8m 38s
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Up Next in ODD PRIDE
MEDITATE - Take a Break From Your Day
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
ODDtip - Working On Your Splits
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.