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Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Part of Nadia's alchemy meditation series, focusing on the element of air.