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ODDtip - Working On Your Splits

Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

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CHILL - Grounding and Growing

ODD PRIDE • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

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joana, yoga, chill, grounding and growing

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  • ODDtip - Working On Your Splits
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    ODDtip - Working On Your Splits

    ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

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    Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

  • FIT - Lower Body Abs & Glutes
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    FIT - Lower Body Abs & Glutes

    FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

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