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Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Joana leads a grounding, chill flow class. You will need blocks.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.