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Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need two blankets, a chair, and a yoga strap.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!