Live stream preview
FIT - Cardio Chest Workout
ODD PRIDE • 23m
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
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Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
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Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.