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Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Joana leads a grounding, chill flow class. You will need blocks.