Watch this video and more on One Down Dog On Demand
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.