Live stream preview
Shoulder Flossing To Relieve Stress
ODD SKILLS • 10m
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Up Next in ODD SKILLS
Strengthening Pelvic Floor
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
ODDtip - Working On Your Splits
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.