Working on an asana? Want to learn some new yogi skills? Browse ODD On Demand yoga tips & tricks
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.