Este shares their favorite tips for working toward hanumanasana (splits)!

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.

Nadia teaches us Breath of Fire kundalini practice to help activate and purify your system.

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.

Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.

Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.

Kim offers tips for creating stability, balance and connection within the pelvic floor.