Squat Skills - Maximize Every Workout
ODD SKILLS
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8m 18s
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
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Mobility vs Flexibility with Molly
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Props: Strap or something like it.
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Shoulder Love & Inversion Prep
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Props: wall, blocks, blanket
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