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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Squat Skills - Maximize Every Workout

ODD SKILLS • 8m 18s

Up Next in ODD SKILLS

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    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.

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    Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.

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    Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

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