Mobility vs Flexibility with Molly
ODD SKILLS • 5m 20s
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Up Next in ODD SKILLS
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Shoulder Love & Inversion Prep
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
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Somatic Inquiry: Grounding and Embodi...
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...
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Somatic Inquiry: Coherent Heart Pract...
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...
