Mobility vs Flexibility with Molly
ODD SKILLS • 5m 20s
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Up Next in ODD SKILLS
Shoulder Love & Inversion Prep
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Props: wall, blocks, blanket
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Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...
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Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...