Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Somatic Inquiry: Grounding and Embodiment (Part I)

ODD SKILLS • 9m 54s

Up Next in ODD SKILLS

  • Somatic Inquiry: Coherent Heart Pract...

    Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

    Part III: https://ondemand.onedowndog...

  • Tips for Pregnancy Vinyasas

    Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.

  • Cool Nikita's Quick Cool Down

    Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.

    Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da