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Breath of Fire

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

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Meditation Tip and Practice - Boundaries and Protection

ODD SKILLS • 10m

Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

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tips and tricks, tip, ODDtips, boundaries, protection, meditation, nadia, establishing boundaries, basics, new to yoga, new to meditation, beginner

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