Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
