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Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.