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Shoulder Flossing To Relieve Stress

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.sp...

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Tips for Settling the Nervous System

ODD SKILLS • 10m

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

Tags
tip, yoga, trauma informed, nervous system, orienting, tips, ODDtips, the voo, vagus nerve, relax, relaxed alertness, mental health, somatic experiencing, stress, anxiety

Up Next in ODD SKILLS

  • Shoulder Flossing To Relieve Stress
    10:38
    Shoulder Flossing To Relieve Stress

    Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

  • Strengthening Pelvic Floor
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    Strengthening Pelvic Floor

    Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.

  • ODDtip - Working On Your Splits
    08:59
    ODDtip - Working On Your Splits

    ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

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