Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ