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This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.