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Part of Nadia's alchemy meditation series, focusing on the element of earth.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.