In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.