Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

MEDITATE - Earth Meditation

Pitta Balancing • 14m

Up Next in Pitta Balancing

  • YIN - For An Active Lifestyle

    Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

    Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

  • FLOW - Going Inward

    In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.

    Props: 2 blocks, strap, blanket optional

    Playlist: https://open.spotify.com/playlist/1...

  • Meditation Tip and Practice - Boundar...

    Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.