FLOW - Going Inward
Pitta Balancing • 40m
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
Students demonstrating: Alex and Emiko
Up Next in Pitta Balancing
Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
CHILL - Practice Feeling Good
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.