FLOW - Going Inward
Pitta Balancing
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40m
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1lqDSE28eHGSf9E904AWCv?si=4c8c9bbcc4684fec
Students demonstrating: Alex and Emiko
Up Next in Pitta Balancing
-
Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
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FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
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CHILL - Practice Feeling Good
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl
