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Part of Nadia's alchemical meditation series, focusing on the element of water.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional